Weigh In record (no journal entry) for 31 March 2021
|
69.5 kg
Lost so far: 12.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1164 kcal
|
Fat: 43.15g | Prot: 42.81g | Carbs: 122.40g.
Breakfast: Zespri Kiwi Gold, Passievrucht, Danone Magere Yoghurt Gesuikerd, La Vache qui rit Light Smeerkaas, Bruine Boterham, Appelsientje Sinaasappelsap. Lunch: Ancienne Belgique Balletjes in Tomatensaus met Aardappelpuree. Dinner: Milbona Platte Kaas Romig. Snacks/Other: Witte Tafelwijn, Chips (Gezouten), Boni Groene Olijven Bio, Dessert Taartje. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisje46's Weight History
|