Weigh In record (no journal entry) for 30 January 2011
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84.3 kg
Lost so far: 3.3 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2011:
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618 kcal
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Fat: 14.47g | Prot: 77.70g | Carbs: 37.49g.
Breakfast: Low Fat Milk, Slim Right. Dinner: Pink Salmon. Snacks/Other: Tic Tac. more...
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Losing 0.7 kg a Week
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