Weigh In record (no journal entry) for 31 March 2021
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89.4 kg
Lost so far: 4.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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3750 kcal
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Fat: 56.74g | Prot: 230.26g | Carbs: 556.50g.
Breakfast: Monster Ultra Paradise, Ölz Topfen Strudel, My Protein Impact Whey Protein "Natural Chocolate". Lunch: Iglo Marillenknödel. Dinner: Ehrmann High Protein Vanilla Pudding, Natur Aktiv Bio-Lachs, SPAR Natur Pur Bio-Topfenweckerl, SPAR Natur Pur Bio-Cottage Cheese Schnittlauch. Snacks/Other: My Protein Impact Whey Protein "Natural Chocolate", S Budget Cornflakes, Blade Sport Up Load "Cola Zitrone". more...
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Losing 5.6 kg a Week
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ChristophS6's Weight History
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