Weigh In record (no journal entry) for 31 March 2021
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50.2 kg
Lost so far: 4.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 13.41g | Prot: 24.66g | Carbs: 149.78g.
Breakfast: Pattes à tartiner sans sucre, Café, Pomme, Kiwi, Ananas, Oranges, Fraises. Lunch: Poires, Cream cheese vg, Mélanger de légumes rôti. Dinner: Quiche Maison, Ananas, Fraises, Bonduelle Les 3 Légumes Haricots Verts Carottes Pois Gourmands. Snacks/Other: Nat & Vie Douceur Soja Nature, Lidl Graines de Chia, Bio Village Graines de Lin Brun , Lidl Flocons d’avoine Complets, Priméal Quinoa Soufflé. more...
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316 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Cardio - 35 minutes, Abdominal (Sit Ups) - 5 minutes, Apple Health - 22 hours and 50 minutes. more...
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Gaining 0.5 kg a Week
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