Weigh In record (no journal entry) for 31 March 2009
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98.0 kg
Lost so far: 12.7 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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2062 kcal
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Fat: 83.88g | Prot: 52.43g | Carbs: 287.14g.
Breakfast: cascadia farms, fat free half and half, blueberries. Lunch: laughing cow, strawberries, apple, Fettucini Alfredo with Broccoli. Dinner: french fries, Steak Fingers. Snacks/Other: Milky Way Bar (100 Calorie), Riesen. more...
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3743 kcal
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Exercise:
Desk Work - 8 hours, Exercise machine (moderate) - 35 minutes, Weight Training (moderate) - 1 hour, Resting - 7 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 1.6 kg a Week
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