POWENCH's Journal, 27 Mar 09

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Weigh In record (no journal entry) for 27 March 2009

98.9 kg Lost so far: 11.8 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2009:

1986 kcal

Fat: 74.58g | Prot: 92.95g | Carbs: 206.77g. Breakfast: cheerios. Lunch: chef salad. Dinner: 12" Medium Pepperoni Pan Pizza. Snacks/Other: margarita, Riesen. more...

4506 kcal

Exercise: Circuit Training - 1 hour, Housework - 2 hours, Desk Work - 7 hours, Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 30 minutes. more...

steady weight

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POWENCH's Weight History

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POWENCH's Journal, 27 Mar 09

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POWENCH's Weight History