Weigh In record (no journal entry) for 31 March 2021
|
76.8 kg
Lost so far: 4.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
1581 kcal
|
Fat: 83.10g | Prot: 48.41g | Carbs: 164.49g.
Breakfast: Tisane, Kiwi, Fromage à Tartiner, Wasa Bio. Lunch: Auchan Chocolat Noir Noisettes Entières, Gingembre Confit, Tisane, Graines de Tournesol Décortiquées, Marie Tarte aux Poireaux, Sauce crudités Yaourt, Chou-Rave, Pois Chiches Secs Cuits. Dinner: Tisane, Pain Blanc, Pommes de Terre Vapeur, Auchan Emmental Râpé, Oeuf Brouillé. Snacks/Other: Tisane, Fondant au Chocolat. more...
|
|
2449 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 26 minutes, Cooking - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 34 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|