Weigh In record (no journal entry) for 31 March 2021
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112.7 kg
Lost so far: 4.8 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 63.02g | Prot: 67.23g | Carbs: 265.62g.
Breakfast: Green String Beans, Carrots, Firm Silken Tofu , Boiled Egg, Nasi Putih. Lunch: Indonesian Fried Dumplings, Beef Meatballs, Mie Ayam. Dinner: Nasi Putih. Snacks/Other: Mayora Better Sandwich Biscuit, Sponge Cake, Diamond Susu UHT Full Cream, Date. more...
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Losing 9.8 kg a Week
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rani.melyani's Weight History
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