Weigh In record (no journal entry) for 31 March 2021
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49.5 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 66.83g | Prot: 106.47g | Carbs: 103.11g.
Breakfast: Tumis Kangkung, Tempe Orek, Nasi Putih (Butir-Pendek, Dimasak). Lunch: Tempe Orek, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Tahu Kukus, Telur Rebus, Tumis Kangkung, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Solaria I Fu Mie. Snacks/Other: Tahu Bakso, Bakso dengan Saus (Campuran). more...
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Losing 0.2 kg a Week
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luthfianafisyah's Weight History
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