Weigh In record (no journal entry) for 31 March 2021
|
72.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3009 kcal
|
Fat: 70.81g | Prot: 179.01g | Carbs: 407.79g.
Breakfast: Mulino Bianco Pan Bauletto di Grano Duro, Conad Plumcake, Conad Marmellata di Albicocche, Buitoni Fette Biscottate Integrali, Yamamoto Iso-Fuji Gourmet Choco, Conad Piacersi Latte Scremato. Lunch: Prosciutto Crudo. Dinner: Olio Extra Vergine di Oliva, Uovo, Banana, Mondella Riso Arborio. Snacks/Other: Banana, Fage Yogurt Greco Total 0%. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
salvatoredevivo's Weight History
|