Weigh In record (no journal entry) for 31 March 2021
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79.7 kg
Lost so far: 6.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 77.37g | Prot: 65.99g | Carbs: 218.54g.
Breakfast: Nusskern Mischung, Milch 1,5% Laktosefrei, Dinkel Flocken, Ananassaft, Erdbeeren, Himbeeren, Äpfel, Papaya, Weintrauben. Lunch: Ei, Avocado, Käse, Thomy Süßer Senf, Chavroux Ziegenkäserolle, Vollkornbrot. Dinner: Krautsalat, Bohnensalat, Kräuterfrischkäse, Herta Herzhafter Rauchschinken, Salami, Käse, Mischkornbrot. Snacks/Other: Schokoladenkuchen (mit Schokoladenglasur), Schokoladenkuchen (mit Schokoladenglasur). more...
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3050 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Housework - 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Driving - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Sleeping - 7 hours, Resting - 11 hours and 45 minutes, Fitness Training (Workout) - 30 minutes, Cooking - 30 minutes. more...
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Losing 0.2 kg a Week
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rose0711's Weight History
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