Weigh In record (no journal entry) for 31 March 2021
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80.7 kg
Lost so far: 16.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 42.97g | Prot: 81.66g | Carbs: 147.32g.
Breakfast: Vitalinea Yoghurt Kers, AH Volkoren Beschuit Bio, Milbona Smeerkaas Light. Lunch: Calve Yofresh, Ei, AH Snoepgroente Tomaat, Quinoa (Gekookt), Witlof, Salade met Diverse Soorten Sla. Dinner: Champignons, Solo Solo Bakken en Braden, Gekookte Wortelen, Delhaize Krielaardappeltjes , Lidl Varkenshaasje. Snacks/Other: Mandarijn, Speltpannenkoek. more...
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steady weight
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carladegand5's Weight History
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