Weigh In record (no journal entry) for 21 December 2013
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82.8 kg
Lost so far: 10.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2013:
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2797 kcal
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Fat: 94.01g | Prot: 138.97g | Carbs: 337.00g.
Breakfast: Pão de Queijo, Mococa Leite Desnatado, Café com Açúcar. Lunch: Pizza de Queijo de Massa Fina, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Frango a Milanesa, Arroz Branco (Médio, Cozido), Quero Feijão Carioca, Arroz Branco (Médio, Cozido). Snacks/Other: Pão de Queijo, Ferrero Rafaello. more...
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Losing 9.8 kg a Week
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luciano_leonel's Weight History
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