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Alhamdulillah...disyukurin aja dulu,,meskipun turunnya masih muter2 aja disitu2...
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57.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1970 kcal
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Fat: 66.35g | Prot: 108.74g | Carbs: 215.43g.
Breakfast: BonCabe Boncabe, Bamboe Tom Yum, Putih Telur Matang. Lunch: Kartika Sari Pisang Bolen, Saori Saus Tiram, Sunco Minyak Goreng, Sasa Saus Sambal, ABC Kecap Manis, Wortel, Cabai Panas, Bawang Putih, Bawang Merah, Cimory Cimory Greek Style Yogurt Low Fat, Alpukat, Kubis Cina (Bok-Choy, Pak-Choi), Shirataki Mie Basah Matang, Telur, Dada Ayam (Kulit tidak Dimakan). Dinner: Bolu Pisang Coklat, Kartika Sari Pisang Bolen, Mentimun (Kupas), Tong Tji Tematik Instant Matcha Latte, Bengkoang, Pangsit Goreng, Wei Wang Siomay Ayam Sayur, Tahu Bakso, Bakso Daging Sapi. Snacks/Other: Excelso Java Arabica, Fitbar Fitbar Choco Delight, Kartika Sari Pisang Bolen. more...
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1415 kcal
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Exercise:
Resting - 18 hours and 18 minutes, Sleeping - 5 hours and 42 minutes. more...
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Losing 3.5 kg a Week
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