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22.1% fett 57.6.% Wasser 33.1 Muskel
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54.4 kg
Lost so far: 5.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 54.60g | Prot: 56.75g | Carbs: 230.60g.
Breakfast: Elstar, Laugenbrötchen, Muffin, Kölln Kernige Haferflocken, Alnatura Apfelmark, Chiquita Banane. Lunch: Chiquita Banane, Erdbeeren, Champignons, Karotten, Kirschtomaten, Eisbergsalat, Chef Select Hummus Curry, Goldähren Veggie Wraps Rote Bete. Dinner: Italienisches Salatdressing (Kalorienreduziert), Champignons, Tomaten, Eichblattsalat, Edeka Spitzkohl, REWE Passierte Tomaten, Lidl Hackfleisch Gemischt. Snacks/Other: Das Eis Choco Cookie Dough, XOX Apfelchips. more...
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2072 kcal
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Exercise:
Bike Machine (Cycling) - 53 minutes, Walking (exercise) - 5.5/kph - 1 hour, Running (jogging) - 8/kph - 20 minutes, Desk Work - 1 hour and 30 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 17 minutes. more...
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Losing 1.4 kg a Week
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Annikazahn's Weight History
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