Weigh In record (no journal entry) for 31 March 2021
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80 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 81.59g | Prot: 97.55g | Carbs: 111.53g.
Breakfast: Kerang Kukus atau Rebus, Telur Dadar atau Telur Orak-Arik , Kecambah, Fortune Minyak Goreng. Lunch: Kerang Kukus atau Rebus, Nasi Putih. Dinner: Cabe dengan Kacang-Kacangan (Kalengan), Tempe Rebus, Bakso Ayam. Snacks/Other: Bakwan, Kue Selai Kacang, Kerupuk Udang, Kue Bolu, Roti Isi (Campur Kering, Komersial). more...
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Losing 7 kg a Week
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luthfiani17's Weight History
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