Weigh In record (no journal entry) for 21 December 2013
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78 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2013:
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1514 kcal
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Fat: 99.12g | Prot: 108.34g | Carbs: 25.76g.
Breakfast: Scala Queijo Prato, Café Expresso. Lunch: Manteiga (com Sal), amêndoa, queijo, fermento, ovo. Dinner: Carne de Peru (Cozido, Assado), Vinho Cabernet Sauvignon, Carne de Pato, Queijo Mozzarella. more...
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Losing 7 kg a Week
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Mad-Lisboa's Weight History
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