Weigh In record (no journal entry) for 21 December 2013
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93.9 kg
Lost so far: 9.6 kg.
Still to go: 16.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 December 2013:
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3589 kcal
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Fat: 103.89g | Prot: 180.74g | Carbs: 474.80g.
Breakfast: Champ Protein 90 Vanille, Aldi Milch 1,5%, harry sandwich, lätta, aprikosenkonfitüre. Lunch: Gut & Günstig Mehrkornbrötchen, Rapsöl, Elbtal Paella, Garnelenspiesse White Tiger, Griesson Soft Cake Orange. Dinner: Netto Mehrkornbrötchen. Snacks/Other: Griesson Soft Cake Orange, Harzer Harzer Roller, Harry Mehrkornbrötchen (70g), harry sandwich, lätta, aprikosenkonfitüre. more...
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2867 kcal
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Exercise:
rad g1 - 32 minutes, gehen - 50 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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combatiente's Weight History
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