Weigh In record (no journal entry) for 31 March 2021
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46.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 52.19g | Prot: 47.18g | Carbs: 134.24g.
Breakfast: Diamond Susu UHT Full Cream. Lunch: Fried Egg, Burger King Chicken Burger, Shrimp, Cooked Green String Beans (Fat Added in Cooking). Dinner: Nasi Putih. Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (4), Heavenly Blush Tummy Yogurt Bar Lime, Apple. more...
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Losing 1.1 kg a Week
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