Weigh In record (no journal entry) for 31 March 2021
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59.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 59.04g | Prot: 59.40g | Carbs: 152.48g.
Breakfast: Kue Beras, Pepaya, Prosana Proffle Coklat, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Quaker Instant Oatmeal. Lunch: Semur Telur, Sayur Asem, Sambal Goreng, Tempe Goreng Tepung, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Ayam Geprek, Salad Kubis atau Selada Kol dengan Saus. Snacks/Other: Roma Malkist Crackers (3), Heavenly Blush Greek Yogurt Original, Pepaya, Sari Roti Roti Sandwich Isi Keju, Sari Roti Roti Sisir Mentega. more...
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Losing 0.1 kg a Week
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ayu.nilaa's Weight History
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