Weigh In record (no journal entry) for 31 March 2021
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63.3 kg
Lost so far: 31.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 46.59g | Prot: 61.63g | Carbs: 141.67g.
Lunch: Daun Katuk, Ikan Teri, Sambal Goreng, Kunyit, Bawang Putih Bubuk, Garam, Paha Ayam, Tahu, Quaker Oat, Tumis Kangkung. Dinner: SuperIndo Kerupuk Ikan , Indomart Kripik Singkong Pedas, Maizenaku Tepung Pati Jagung, Bawang Bombay Dimasak , Ikan Teri, Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Quaker Oat, Tumis Kangkung. Snacks/Other: Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Simba Sereal Choco Chips, Cem-Cem Makaroni Balado, Roma Sari Gandum, Indomaret Pisang Ambon. more...
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Gaining 0.7 kg a Week
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ansafdla's Weight History
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