Weigh In record (no journal entry) for 31 March 2021
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53.6 kg
Lost so far: 0.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 29.70g | Prot: 55.85g | Carbs: 153.85g.
Breakfast: Granola Creations Cinnamon & Raisin, Tropicana Slim High Fiber Milk Chocolate, Bio Kul Plain Yogurt, Honey . Lunch: Pronas Pastamia Spaghetti, Filippo Berio Extra Light Olive Oil, Chicken Breast (Skin Not Eaten), Del Monte Tomato Ketchup. Dinner: House Of Organix Black Chia Seeds, Fresh Lemon Juice. Snacks/Other: Bakpia. more...
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Gaining 0.9 kg a Week
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jenotology's Weight History
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