Weigh In record (no journal entry) for 31 March 2021
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60 kg
Lost so far: 5.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 64.48g | Prot: 47.08g | Carbs: 228.74g.
Breakfast: Pisang, Prochiz Keju Slice, Sari Roti Roti Tawar Gandum (1). Lunch: Kentang Tumbuk (dari Kentang Kering), Nasi Putih. Dinner: Soto Ayam, Pepaya, Bakso Aci. Snacks/Other: Cahkwe, Cireng. more...
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steady weight
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bubub1012's Weight History
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