Weigh In record (no journal entry) for 30 March 2021
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76.5 kg
Lost so far: 3.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 50.88g | Prot: 53.54g | Carbs: 89.75g.
Breakfast: Ovo Cozido. Lunch: Borrussia Salsichão, Batata Doce, Tomates, Alface. Dinner: Tomates, Alface, Batata Doce, Estrogonofe de Carne, Arroz Branco (Cozido). more...
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Losing 3.0 kg a Week
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suellenlara's Weight History
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