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mulai lagi dari awal krn sempat terpapar covid19
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83.4 kg
Lost so far: 10 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 44.69g | Prot: 55.73g | Carbs: 149.41g.
Lunch: Sambal Goreng, Ikan Mas Goreng, Telur Dadar, Sayur Campuran, Nasi Putih. Dinner: Ikan Mas Goreng, Sambal Goreng, Udang Goreng, Tahu Goreng, Bamboe Saus Asam Manis, Telur Ceplok, Maya Tuna Bumbu Rica-Rica, Nasi Putih. Snacks/Other: J.CO Donat , Pangsit Goreng, Yupi Strawberry Kiss. more...
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2277 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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IndrieLengkey's Weight History
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