Weigh In record (no journal entry) for 31 March 2021
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49.8 kg
Lost so far: 0.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 33.95g | Prot: 38.81g | Carbs: 121.67g.
Breakfast: 炒粉, Gardenia Original Homestyle Kaya, 牛油／黄油, 白面包, Kopi 434 Black Coffee. Lunch: 水果冰沙饮料, 鸡肉汤面. Dinner: 煎鸡蛋, 秋葵, 猪肉丸. Snacks/Other: 巧克力曲奇饼（加牛油）. more...
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Losing 4.2 kg a Week
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cocoleelw's Weight History
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