Weigh In record (no journal entry) for 31 March 2021
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85.8 kg
Lost so far: 22.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 52.71g | Prot: 76.91g | Carbs: 132.11g.
Breakfast: Finna Food Sambal Terasi Uleg, Ikan Wader, Keripik Tempe. Lunch: Solaria Kwetiau Siram Seafood. Dinner: Finna Food Sambal Terasi Uleg, Ikan Tongkol Goreng, Nasi Merah. Snacks/Other: SuperIndo Kerupuk Ikan . more...
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Losing 0.5 kg a Week
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dewienggomanik's Weight History
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