Weigh In record (no journal entry) for 30 March 2021
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140.6 kg
Lost so far: 5.0 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 57.72g | Prot: 144.34g | Carbs: 132.81g.
Breakfast: Smart Chicken Boneless Skinless Chicken Breast Fillets, Milk (1% Lowfat with Added Vitamin A) , Poop Like A Champion Ultra Fiber Cereal. Lunch: Premier Nutrition Clear Protein Drink, Diet Brownie, Chick-fil-A Cobb Salad w/ Nuggets. Dinner: Golden Chick Mashed Potatoes, Broccoli, Italian Sausage. Snacks/Other: Built Bar Cherry Barcia, Dannon Oikos Triple Zero - Strawberry. more...
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Losing 0.6 kg a Week
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Dana Milojevich_Corey's Weight History
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