Weigh In record (no journal entry) for 30 March 2021
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86.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 31.13g | Prot: 73.89g | Carbs: 104.42g.
Breakfast: Café, Bolo de Banana e Aveia. Lunch: Banana da Terra, Sururu, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Nestlé Chocolate Meio Amargo Classic, Batata Inglesa Cozida, Copacol Filé de Tilápia. Snacks/Other: Café, Ovo, Pão Integral. more...
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Gaining 0.4 kg a Week
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Carol.Bittencourt's Weight History
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