Weigh In record (no journal entry) for 31 March 2021
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46.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 71.24g | Prot: 27.36g | Carbs: 141.87g.
Breakfast: Papayas , Indocafe Coffeemix 3 in 1. Lunch: Nasi Putih, Vegetable Soup (Home Recipe), ABC Kecap Manis, Bakwan, Ikan Bandeng Goreng, BonCabe Sambal Tabur. Dinner: Roma Malkist Crackers (3). Snacks/Other: Alpukat, Indocafe Coffeemix 3 in 1, Watermelon, Meranti Bolu Gulung. more...
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Losing 2.8 kg a Week
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amaliasunaryo's Weight History
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