Weigh In record (no journal entry) for 31 March 2021
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72 kg
Lost so far: 6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 38.23g | Prot: 40.59g | Carbs: 220.82g.
Breakfast: Rice Crackers, Indonesian Fried Cassava, Indonesian Apem Cake. Lunch: Cucumber (Peeled), Chutney, Chicken Breast, Indonesian Urap Salad, Nasi Putih. Dinner: Indonesian Fried Tempeh, Nasi Putih, Roma Sari Gandum, Pear, Bananas, Dragonfruit (Pitaya), Captain Oats Instant Oatmeal. Snacks/Other: Fried Tofu, Rice Crackers, Indonesian Serabi Pancake. more...
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2283 kcal
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Exercise:
Zumba - 20 minutes, Cardio - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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elmagembil26's Weight History
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