Weigh In record (no journal entry) for 31 March 2021
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67.1 kg
Lost so far: 2.4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 27.51g | Prot: 37.95g | Carbs: 148.50g.
Breakfast: Blue Band Mentega, Pisang, Ultra Milk Susu UHT Full Cream (250ml), Sari Roti Roti Gandum, Madu. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Wortel, Kembang Kol Dimasak (dari Segar), Ikan Patin, Indofood Bumbu Racik Ikan Goreng. Dinner: Indofood Bumbu Racik Ikan Goreng. Snacks/Other: Siantar Top Go! Potato, Richoco Time Break, Nabati Rolls Cheese Wafer Stick, Richeese Siip Roasted Corn, Nissin Mini Stick, TPS Food Mie Kremezz Shake & Shorr, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 0.2 kg a Week
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nadyaep16's Weight History
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