Weigh In record (no journal entry) for 31 March 2021
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73 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2007 kcal
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Fat: 69.45g | Prot: 127.20g | Carbs: 234.84g.
Breakfast: Mentimun (dengan Kulit), Nanas, Bayam, Tropicana Slim Madu Bebas Gula , Jeruk Nipis. Lunch: Bakso dengan Saus (Campuran), Nasi Putih, Telur Dadar, Dada Ayam, Buncis, Brokoli. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Paha Ayam Panggang (Kulit Dimakan), Nasi Putih, Sari Roti Roti Sisir Mentega. Snacks/Other: Diabetasol Sweetener, V-Soy Soya Bean Milk Multi-Grain, Pisang, Buah Pir, Jambu Biji. more...
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Losing 0.5 kg a Week
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Novi Vinarsih's Weight History
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