Weigh In record (no journal entry) for 31 March 2021
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71.1 kg
Lost so far: 2.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 36.28g | Prot: 72.60g | Carbs: 168.76g.
Breakfast: Gula Pasir, Borges Extra Virgin Olive Oil, Lee Kum Kee Premium Oyster Sauce, Putih Telur Matang, Bawang Putih, Bawang Bombay, Tomat, Buncis, Wortel, Kentang Rebus. Lunch: Telur Rebus, Jeruk, Bubur Ayam. Dinner: Asinan. Snacks/Other: Nasi Ketan (Ketan). more...
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Gaining 9.1 kg a Week
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adeliabudhie's Weight History
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