Putri Sayyidina's Journal, 31 Mar 21

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Weigh In record (no journal entry) for 31 March 2021

44.3 kg Lost so far: 3.7 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2021:

1116 kcal

Fat: 44.17g | Prot: 73.86g | Carbs: 109.66g. Breakfast: Kurma, Putih Telur Matang. Lunch: Ayam Bakar (Kulit tidak Dimakan), Tumis Kangkung, Nasi Merah. Dinner: Roti Isi (Campur Kering, Komersial). Snacks/Other: Bakpao. more...

1172 kcal

Exercise: Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Putri Sayyidina's Journal, 31 Mar 21

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Putri Sayyidina's Weight History