Weigh In record (no journal entry) for 21 December 2013
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111.6 kg
Lost so far: 32 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2013:
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1493 kcal
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Fat: 65.66g | Prot: 58.89g | Carbs: 176.42g.
Breakfast: Натуральный Сыр, Черемушки Торт Медовик, Пшеничный Хлеб, Лосево Йогурт 2,5%. Lunch: Черемушки Торт Медовик, Картофель Фри, Мясо Кролика, Борщ. Dinner: Яблоко. more...
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2842 kcal
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Exercise:
Walking (slow) - 3/kph - 27 minutes, Driving - 1 hour, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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