Weigh In record (no journal entry) for 31 March 2021
|
54.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1339 kcal
|
Fat: 41.08g | Prot: 122.95g | Carbs: 124.71g.
Breakfast: 草莓, 煮熟的鸡蛋白, 煎鸡蛋(不加油), 豆浆, 白蘑菇(炒), 法国百吉福 芝士片(减脂50%), 橄榄油, 虾仁, 全麦馒头. Lunch: 花生, 豆腐, 糙米(中粒米,煮熟), 鸡胸肉(烧烤,油炸或是煎), 炒青菜, 炒茄子. Dinner: 魔芋, 干贝, 田园主义 鸡胸肉丸, 田园主义 紫薯红提全麦面包. Snacks/Other: 鸡蛋白, 田园主义 紫薯红提全麦面包, 老金磨方 黑芝麻丸. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
小尹努力冲(16➕8)'s Weight History
|