Weigh In record (no journal entry) for 21 December 2013
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45.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2013:
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1936 kcal
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Fat: 88.16g | Prot: 43.84g | Carbs: 274.97g.
Breakfast: Мандарин, Апельсин, Грейпфрут, Курага, Чернослив, Киви. Lunch: Кешью Сушеный, Финик, Сушеный Инжир, Курага, Чернослив, Финик, Апельсин, Киви, Виноград, Помело. Dinner: Смешанные Орехи, Груши, Семечки Отборные. Snacks/Other: Банан. more...
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2035 kcal
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Exercise:
обруч - 30 minutes, Hiking - 1 hour and 45 minutes, Housework - 1 hour, Shopping - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 8 hours, Resting - 10 hours and 50 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
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steady weight
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