Weigh In record (no journal entry) for 31 March 2021
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96 kg
Lost so far: 4 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 47.76g | Prot: 125.55g | Carbs: 185.14g.
Breakfast: Milna Biskuit Bayi, Nasi Putih, Buncis, Tahu Kukus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Nasi Putih, Tahu Kukus, Buncis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Martabak Telur, Martabak Telur, Martabak Telur, Kikkoman Gochujang, Telur Dadar, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: ABC Choco Malt Coffee, Alfamart Kerupuk Kulit Kerbau, Pepaya. more...
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Losing 0.7 kg a Week
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Mella Melyana's Weight History
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