Weigh In record (no journal entry) for 31 March 2021
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62.4 kg
Lost so far: 3.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 56.73g | Prot: 34.78g | Carbs: 218.61g.
Breakfast: Pisang, Kakao Bubuk (tanpa Gula), Quaker Oat. Lunch: Telur Rebus, Nasi Uduk. Dinner: Silver Queen Coklat, Telur Rebus, Madu, Kakao Bubuk (tanpa Gula), Quaker Oat. Snacks/Other: Frisian Flag Kental Manis, Semangka, Bakwan, Dadar Gulung, Kroket. more...
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1569 kcal
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Exercise:
Swimming (slow) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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suryani zhang's Weight History
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