Weigh In record (no journal entry) for 30 March 2021
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92 kg
Lost so far: 12 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 42.58g | Prot: 54.09g | Carbs: 81.09g.
Lunch: Melão, Frango no Forno, Grelhado ou Assado, Salada de Folhas. Dinner: Bolo de Macaxeira, Frango no Forno, Grelhado ou Assado, Ovo Frito, Cuscuz (Cozido). Snacks/Other: Cashews Royale Castanha de Caju, Lacta Chocolate Laka e Diamante Negro , Bolo de Macaxeira, Goiaba Vermelha. more...
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steady weight
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Naianymanso's Weight History
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