Weigh In record (no journal entry) for 30 March 2021
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55.9 kg
Lost so far: 24.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 28.65g | Prot: 97.40g | Carbs: 92.01g.
Breakfast: Melão Amarelo, Clara de Ovo, Vapza Peito de Frango Desfiado, Melão Amarelo, Nestlé Aveia em Flocos Finos. Lunch: Abóbora Cozida (de Abóbora Fresca), Clara de Ovo, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Lucco Fit Filé de Frango Grelhado. Snacks/Other: AdeS Leite de Amendoas, Melão Amarelo, Guimarães Pasta de Amendoim Integral com Cacau, Nestlé Aveia em Flocos Finos, Growth Supplements Rice Protein Sabor Chocolate. more...
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steady weight
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raphinhaba's Weight History
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