Weigh In record (no journal entry) for 29 January 2011
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93.0 kg
Lost so far: 22.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2011:
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1013 kcal
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Fat: 24.19g | Prot: 42.64g | Carbs: 166.98g.
Breakfast: Bananas, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken. Dinner: green giant just for one, michelina's lean gourmet salisbury steak. Snacks/Other: nutty bar, GREAT VALUE LIGHT WHIPPED TOPPING, GREAT VALUE FROZEN SLICED PEACHES, SUGAR FREE ANGEL FOOD CAKE. more...
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steady weight
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DEBBIE R P's Weight History
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