Weigh In record (no journal entry) for 30 March 2021
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68 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 53.12g | Prot: 132.56g | Carbs: 200.40g.
Lunch: Coliflor, Espinacas, Lechuga, Pan Amasado, Carbonada. Dinner: Fuchs Pan Linaza Chia, Plátano, Aquasolar Veggimilk Coco, Foodtech Vegan Protein Cacao, Lechuga, Pechuga de Pollo Hervida, Huevo Cocido. Snacks/Other: Loncoleche Yogurt Vegetal Soya Frutilla, Wild Protein Granola, En Linea Cereal Proteina, Plátano, Costa Costanuss Almendras Libre de Azúcar, Arándanos. more...
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2132 kcal
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Exercise:
Abdominal (Sit Ups) - 40 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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