Weigh In record (no journal entry) for 20 December 2013
|
101.8 kg
Lost so far: 2.0 kg.
Still to go: 20.2 kg.
Diet followed: 100%.
|
View Diet Calendar, 20 December 2013:
|
1384 kcal
|
Fat: 64.67g | Prot: 68.01g | Carbs: 130.12g.
Breakfast: Orange Juice, Coffee, Sugar, Toasted Whole Wheat Bread, Fried Egg, Corned Beef Hash. Lunch: Ricotta Cheese (Part Skim Milk), Strawberries, Houlihan's Pasta Bolognese. more...
|
|
2690 kcal
|
Exercise:
Farm Work - 30 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
never2old's Weight History
|