Weigh In record (no journal entry) for 30 March 2021
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64 kg
Lost so far: 7.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 37.87g | Prot: 111.85g | Carbs: 81.68g.
Breakfast: Life Choice Almond Butter, Soy Milk, Old Fashioned, Egg. Lunch: Extra Virgin Olive Oil, Cucumber, Lettuce, Shrimp, Cherry Tomatoes, Dry Couscous , Red Onions. Dinner: Red Onions, Spinach , Mushrooms , Egg White, Mahi Mahi. Snacks/Other: Puffed Rice Cake, Yogurt Persa Greek Natural Yogurt (Lactose-Free), Egg White, Yogurt Persa White Fresh Cheese, Mushrooms , Red Onions, Spinach . more...
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Losing 0.8 kg a Week
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maskcalavera's Weight History
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