Weigh In record (no journal entry) for 20 December 2013
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53.5 kg
Lost so far: 9.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2013:
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908 kcal
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Fat: 47.17g | Prot: 104.60g | Carbs: 12.56g.
Breakfast: Água. Lunch: Coca-Cola Coca-Cola Zero (Lata), Pepino (Descascado), Tomates, Alface, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Queijo Parmesão (Ralado), Antarctica Guaraná Zero (Lata), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Queijo Mozzarella, Limão, Parmalat Creme de Leite. more...
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Losing 4.2 kg a Week
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Renata_Schu's Weight History
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