Weigh In record (no journal entry) for 30 March 2021
|
84.2 kg
Lost so far: 11.1 kg.
Still to go: 84.2 kg.
Diet followed: Reasonably Well.
|
|
1600 kcal
|
Fat: 68.61g | Prot: 147.67g | Carbs: 84.85g.
Breakfast: Востряково Говядина Запеченная , Домик в деревне Кефир 1%, Ого Отруби Ржаные, Говяжий Фарш (95% Постного Мяса с 5% Жира), Вареное Яйцо, Свекольник, Абсолют Грецкий Орех Очищенный . more...
|
|
4049 kcal
|
Exercise:
Walking (moderate) - 5/kph - 4 hours and 6 minutes, Abdominal (Sit Ups) - 5 minutes, Weight Training (Bodybuilding) - 1 hour and 25 minutes, Cross Training - 25 minutes, Sauna - 5 minutes, Sleeping - 8 hours, Resting - 9 hours and 54 minutes. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SUNCZOV76's Weight History
|