Weigh In record (no journal entry) for 31 March 2021
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54.3 kg
Lost so far: 0.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 51.28g | Prot: 46.73g | Carbs: 102.50g.
Lunch: 炒紅蘿蔔, Blue Diamond 杏仁奶, 果醬, 李錦記 芝麻沙律醬, 青瓜（带皮）, 煎雞蛋, 鴨胸. Dinner: 白飯, 炒菜心, 燒茄子, 惠康 (Wellcome) 鯪魚肉, 豬肉碎. Snacks/Other: 水, 香蕉, Disney 夾心餅, Ferrero Rocher 金莎朱古力. more...
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Losing 0.8 kg a Week
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kwingtung's Weight History
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