Matty_7's Journal, 30 Mar 21

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Weigh In record (no journal entry) for 30 March 2021

49.5 kg Lost so far: 15.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2021:

181 kcal

Fat: 2.66g | Prot: 10.91g | Carbs: 28.90g. Breakfast: GEA Propolgea. Lunch: Zapallo Italiano, Sopraval Albóndigas De Pavo, Fideos. more...

1448 kcal

Exercise: Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 13.3 kg a Week

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Matty_7's Journal, 30 Mar 21

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Matty_7's Weight History